2022-23: Cross Country: Lone Ram to take part in all seven meets... Finished 104th overall at the Atlantic 10 Championship in 26:30.0 (10/29)... Placed eighth at the Metropolitan Championship in 28:04.1 (10/7)... Took 127th overall at the IC4A Championship in 26:14.5 (10/14)... Ran 31:51.9 at the 10K NCAA Regional, which was 108th overall (11/11)... Was 29th at the Jasper XC Invite in 26:59.8 (9/24)... Ended up 18th overall at the Fordham Fiasco in 27:40.2 (9/10)... Took 52nd at the Stony Brook Opener in 22:09.5 (9/3)... Indoor: Scored seventh (15:53.97) in the 5,000 meters at the Metropolitan Championship (2/3)... Was 14th in the 5,000 meters (16:24.71) at the Ramapo Season Opener. Outdoor: Finished 22nd overall in the 10,000 meters at the Atlantic 10 Championship in 31:52.15 (5/7)... Scored fifth in the 5,000 meters at the Metropolitan Championship in 15:20.12 (4/8)... Ended up seventh in the 5,000 meters (15:41.78) at the Rutgers Relays (4/22)... Won the 10,000 meter event at the Colonial Relays in 32:17.82 (4/1)... Took fourth in the 3,000 meters at the Rider 5-Way Invitational in 9:06.83 (3/26)... Was fourth in the 1,500 meters at the Stony Brook Opener in 4:23.46 (3/18)... Named to the Atlantic 10 Commissioner's Honor Roll.

2021-22: Cross Country: Took part in all eight meets... Finished 93rd overall at the Atlantic 10 Championship in 26:52.5 (10/30)... Placed 12th at the Metropolitan Championship in 27:54.9 (10/8)... Took 64th overall at the IC4A Championship in 27:21 (11/20)... Ran 33:22 at the 10K NCAA Regional, which was 124th overall (11/12)... Was 16th in the varsity race at the Jasper XC Invite in 26:20.7 (9/25)... Ran 26:51.8 at the Princeton Invitational, good for 149th (10/16)... Was 34th at the Fordham Fiasco in 29:04.0 (9/11)... Took 60th at the Stony Brook Opener in 21:46 (9/4)... Indoor: Scored eighth (9:18.46) in the 3,000 meters at the Metropolitan Championship (2/4)... Was fifth at the Fordham Alumni Meet in the 3,000 meters in 9:17.17 (1/8). Outdoor: Scored second in the 10,000 meters at the Metropolitan Championship in 33:40.40 (4/9)... Finished sixth in the 5,000 meters (16:28.98) at the Mark Young Invitational (4/23)... Was ninth in the 1,500 meters at the Stony Brook Opener in 4:21.24 (3/19)... Named to the Atlantic 10 Commissioner's Honor Roll.

2020-21: Cross Country: Did not compete... Indoor: Season canceled due to coronavirus pandemic... Outdoor: Was fourth in the 5000 meters (16:26.46) at the Stockton Invite #2 (4/2)... Placed fourth in the 3000 meters (9:14.61) at the Stockton Invite #3 (4/16)... Named to the Atlantic 10 Commissioner's Honor Roll.

2019-20: Cross Country: Ran 27:58.6 at the Atlantic 10 Championship, good for 104th overall (11/2)... Finished 17th overall at the Metropolitan Championship in 27:09.6 (10/11)... Clocked in at 27:51 (109th) at the IC4A Championship (11/23)... Was 16th overall at the Fordham Fiasco in 27:40.44 (9/7)... Placed eighth overall at the NYIT Invitational in 23:53.48 (9/14)... Ran 25:48.3 (122nd) at the Princeton Invitational (10/19)... Indoor: Finished 13th in the mile run (4:29.39) at the Metropolitan Championship (2/1)... Was 11th in the 3,000 meter run at the Elkin Invitational in 9:25.52 (1/10)... Outdoor: Season canceled due to coronavirus pandemic... Named to the Atlantic 10 Commissioner's Honor Roll.

Before Fordham: Three-year member of the varsity cross country and track teams at Ridgewood High School in New Jersey... Team captain for both squads... Two-time All-County and First Team All-Big North Conference for cross country (2017 & 2018)... Third Team All-New Jersey Group 4 in 2018... Nominee for the 2017 North Jersey Athlete of the Year... Second Team All-County for track in 2018.

Major: Finance.
 

CAREER BEST TIMES

Cross Country (6K): 21:46.00 (2021)

Cross Country (8K): 23:52.48 (2019)

Cross Country (10K): 31:51.9 (2022)

Indoor mile: 4:29.39 (2020)

Indoor 3,000m: 9:17.17 (2022)

Indoor 5,000m: 15:53.97 (2023)

Outdoor 1,500m: 4:21.24 (2022)

Outdoor 3,000m: 9:06.83 (2023)

Outdoor 5,000m: 15:20.12 (2023)

Outdoor 10,000m: 31:52.15 (2023)