2022-23: Cross Country: One of six Rams to take part in all seven meets... Finished 104th overall at the Atlantic 10 Championship in 19:22.2 (10/29)... Placed 11th at the Metropolitan Championship in 20:30.7 (10/7)... Took 136th overall at the 6K ECAC Championship in 23:22.8 (10/14)... Ran 24:29.4 at the 6K NCAA Regional, which was 218th overall (11/11)... Was 18th at the 6K Jasper XC Invite in 23:34.8 (9/24)... Ended up 25th overall at the Fordham Fiasco in 20:25.1 (9/10)... Took 49th at the 4K Stony Brook Opener in 16:12.5 (9/3). Indoor: Member of the distance medley relay at the Atlantic 10 Championship, placing 12th in 12:47.82 (2/26)... Metropolitan Champion in the distance medley relay (12:36.16) (2/3)... Earned a bronze medal in the 4x800 relay (9:04.72) at the ECAC Championship (3/5)... Placed 178th overall in the 800 meters (2:21.22) at the BU Valentine Invitational (2/10)... Ended up 15th in the 800-meter run (2:29.23) at the Lions Indoor Invitational (1/14)... Was tenth in the 1,000 meters (3:17.13) at the Spence Garcia Invitational (12/3). Outdoor: Scored eighth at the Atlantic 10 Championship, as a part of the 4x800 relay (9:17.45), while being 30th in the 800 meters (2:21.50) (5/7)... Scored second in the 4x800 relay (9:43.16) at the Metropolitan Championship, while being ninth in the 1,500 meters (4:55.41) (4/8)... Helped the 4x800 relay team place tenth at the ECAC Championship in 9:19.28 (5/14)... Finished fourth in the 800-meter invitational event at the Lions Outdoor Invitational in 2:21.28 (4/29)... Ended up 14th in the 1,500 meters (5:00.41) at the Rutgers Relays (4/22)... Took second in the 1,500-meter second division (4:45.89) at the Larry Ellis Invitational (4/15)... Finished 14th overall in the 1,500 meters (4:48.31) at the Colonial Relays (4/1)... Was third in the 1,500 meters at the Rider 5-Way Invitational (4:53.16) (3/26)... Grabbed fourth in the 800 meters at the Stony Brook Opener in 2:26.54 (3/18)... Named to the Atlantic 10 Commissioner's Honor Roll.

2021-22: Cross Country: Took part in all eight meets... Placed 39th at the Atlantic 10 Championship in 19:11.0 (10/30)... Was ninth at the Metropolitan Championship (19:59.5) (10/8)... Finished 51st overall at the ECAC Championship in 19:49 (11/20)... Ran 23:37 over the 6K NCAA Northeast Regional course, good for 168th overall (11/12)... Took 104th at the 6K Princeton Invitational in 24:18.9 (10/16)... Grabbed 19th overall in the varsity race at the 6K Jasper Fall XC Invite in 23:17.7 (9/25)... Was 11th overall at the Fordham Fiasco in 20:13.0 (9/11)... Placed 29th at the season-opening 4K Stony Brook Invitational in 15:20.80 (9/4). Indoor: Scored fourth as a part of the 4x800 relay (9:11.99) at the Atlantic 10 Championship, while finishing 11th in the 1,000 meters (3:00.81) (2/27)... Placed sixth as a part of the 4x800 relay (9:03.27) at the ECAC Championship (3/6)... Metropolitan champion in the mile run (5:11.21) and 4x800 relay (9:36.61) (2/4)... Helped the distance medley relay take ninth (12:01.09) at the BU Valentine Invitational, while being 56th in the 800 meters (2:14.95) (2/11)... Was 19th overall in the 1,000 meters (2:58.28) at the John Thomas Terrier Classic (1/28)... Took second in the 800 meters (2:20.06) at the Ramapo Season Opener (1/21)... Placed second in the mile run (5:12.89) at the Lions Indoor Invitational (1/15)... Was fourth in the 1,000 meters (3:10.62) at the Fordham Alumni Meet (1/8). Outdoor: Scored eighth as a part of the 4x800 relay (9:36.60) at the Atlantic 10 Championship (5/8)... Metropolitan Champion in the 4x800 relay (9:28.86), while scoring sixth in the 800 meters (2:19.70) (4/9)... Took 30th in the 800 meters (2:17.08) at the Larry Ellis Invitational (4/16)... Was 11th in the 800 meters (2:16.19) at the Colonial Relays, while helping the 4x1500 relay place ninth in 20:33.98 (4/2)... Placed sixth in the 1,500 meters (4:54.09) and 15th in the 400 meters (1:05.34) at the Rider 5-Way Invitational (3/26)... Grabbed fourth in the 3,000 meters (11:08.54) at the Stony Brook Opener (3/19)... Named to the Atlantic 10 Commissioner’s Honor Roll.

2020-21: Cross Country: Did not compete... Indoor: Season cancelled due to coronavirus pandemic... Outdoor: Scored eighth as part of the 4x400 relay (3:58.19), while finishing 23rd in the 800 meters (2:20.86) at the Atlantic 10 Championship (5/2)... Helped the 4x800 relay (9:33.62) take 11th at the ECAC Championship (5/16)... Placed fourth in the 800 meters (2:22.67) at the Metropolitan Championship (4/10)... Won the 800 meters (2:26.17) at the Stockton Invite #2 (4/2)... Was ninth overall in the 800 meters (2:22.33) at the Monmouth Meet (4/18)... Took fourth in the 800 meters (2:20.03) at the Wolfie Invitational (4/23)... Won the 800 meter event at the Trials of Miles meet in 2:17.24 (5/15)... Named to the Atlantic 10 Commissioner's Honor Roll.

2019-20: Cross Country: Finished 71st at the Atlantic 10 Championship in 19:50.4 (11/2)... Placed 57th at the ECAC Championship in 19:33 (11/23)... Was 27th at the Metropolitan Championship in 20:03.3 (10/11)... Grabbed 11th overall at the Stony Brook Opener, clocking in at 15:35.12 over the 4K course... Ended up 56th at the Paddy Doyle Invitational in 19:29.7 (9/20)... Ran 22:24.4 over the 6K course at the NCAA Northeast Regional (11/15)... Was 72nd at the Princeton Invitational, running 23:02.7 on the 6K course... Indoor: Metropolitan champion as a member of the 4x800 relay in 9:27.20, while scoring fifth in the 1,000 meters in 3:02.13 (2/1)... Finished ninth in the 4x800 relay (9:36.48) and 17th in the 1,000 meters (3:03.58) at the Atlantic 10 Championship (3/1)... Grabbed 11th in the 4x800 relay at the ECAC Championship in 9:08.59 (3/8)... Took fourth in the 800 meters at the Elkin Invitational in 2:25.05 (1/10)... Was 24th overall in the mile run at the Penn 8 Select Meet in 5:11.17 (1/18)... Finished runner-up as a member of the 4x800 relay at the Terrier Classic in 9:19.83 (1/24)... Ran 5:10.21 in the mile run at the Valentine's Day Invitational (2/14)... Outdoor: Season cancelled due to coronavirus pandemic... Named to the Atlantic 10 Commissioner's Honor Roll.

Before Fordham: Member of the varsity cross country and track teams at Immaculate High School in Connecticut... Team MVP and team captain as a senior for cross country, indoor track, and outdoor track... Earned All-American status at the 2019 New Balance Nationals in the 4 x mile relay, which finished fourth in the country... Medaled in the emerging elite division in the DMR (3rd - 2017; 6th - 2018) and the 4x800 (6th - 2019)... Named All-New England four times... New England champion in the 4x800 relay in 2019 for both indoor and outdoor... Connecticut State Open champion in the indoor 4x800 relay in 2019... Member of the Class S and SS Cross Country Championship teams from 2015 to 2017... Selected All-State for cross country, indoor track and outdoor track four times overall... School record holder in the outdoor 800 meters, mile run, 4x800 relay, and 4 x mile relay, as well as the indoor 1,500 meters and 4x800 relay... Member of the National Honor Society and the honor roll... Won the SWC Scholar Athlete Award and the DARE to Be Great Scholarship.

Major: Journalism.
 

CAREER BEST TIMES

Cross Country (4K): 15:20.80 (2021)

Cross Country (5K): 19:11.0 (2021)

Cross Country (6K): 22:24.4 (2019)

Indoor 800m: 2:14.95 (2022)

Indoor 1,000m: 2:58.28 (2022)

Indoor mile: 5:10.21 (2020)

Outdoor 400m: 1:05.34 (2022)

Outdoor 800m: 2:16.19 (2022)

Outdoor 1,500m: 4:45.89 (2023)

Outdoor 3,000m: 11:08.54 (2022)