2015-16: Cross Country: Team MVP... Made 2015 debut with 30^th-place finish at the A-10 Championship and a personal-best time of 18:09.8 (10/31)… Placed 78^th at the NCAA Regionals with a time of 22:23 (11/13)… Finished 60^th at the ECAC Championship in 18:49.3 (11/21). Indoor: Finished third in the 5,000 meter run (18:06.29) and fifth in the distance medley relay (12:38.98) at the Metropolitan Championship (2/5)... Placed 11th in the 5,000 meters at the Atlantic 10 Championship in a season-best time of 17:51.46 (2/21)... Was 18th overall in the mile run at the NYC Gotham Cup in 5:15.95 (1/22)... Posted a season-best time of 5:11.17 in the mile run at the Valentine's Day Classic (2/13). Outdoor: Metropolitan champion in the 3,000 meter steeplechase in 11:15.74 (4/9)... Was 22nd overall in the 3,000 meter run at the Penn Relays in 11:07.41 (4/29)... Took fourth in the 5,000 meter run at the Fred Hardy Invitational in 18:33.83 (3/26)... Placed tenth in the University Division of the steeplechase at the Colonial Relays in 11:01.88 (4/2)... Runner-up in the 3,000 meter run at the Wolfie Invitational in 10:15.61 (4/23)... Was eighth in the 1,500 meters at the Hopkins/Loyola Invitational in 4:43.46 (4/16).

2014-15: Cross Country: Team MVP... Competed in seven meets... Finished second at both the Fordham Fiasco (19:40.68 - 9/6) and the Metropolitan Championship (18:28.7 - 10/10)... Was 21st at the 6K Iona Meet of Champions in 23:10.05 (9/20)... Ran a personal-best time of 18:25 at the Coast-to-Coast Battle in Beantown (9/26)... Was 20th overall at the Atlantic 10 Championship in 18:27.3 (11/1)... Was Fordham's top finisher at the NCAA Northeast Regional, clocking in at 21:51.53 over the 6K course (11/14)... Placed eighth at the ECAC Championship in 18:32.3 (11/22). Indoor: Was ninth in the 5,000 meter run (17:22.88) and 14th in the 3,000 meter run (10:04.56) at the Atlantic 10 Championship (2/22)... Was second in both the 5,000 meter (17:29.48) and distance medley relay at the Metropolitan Championship (2/6)... Helped the distance medley relay score eighth at the ECAC Championship (3/8)... Ran a personal-best 5:06.16 in the mile run at the Valentine's Day Classic (2/14). Outdoor: Earned bronze at the Atlantic 10 Championship in the 3,000 meter steeplechase, placing third in a school record time of 10:39.55 (5/3)... Was 17th at the ECAC Championship in the steeplechase event in 10:48.66 (5/16)... Took second in the 5,000 meter run at the Fred Hardy Invitational in 17:39.53 (3/28), while also grabbing second in the 1,500 metre run at the Wolfie Invitational in 4:41.45 (4/18)... Was fourth in the steeplechase at the Colonial Relays in a then-school record time of 10:54.49 (4/4).

2013-14: Cross Country: Did not compete. Indoor: Placed 10th at the Metropolitan Championship in the 5,000 meter run in 19:05.39. (1/31) Outdoor: Won the 3,000 steeplechase event at the Golden Ram Invitational in 11:23.30 (3/22)... Placed first in the 3,000 meter steeplechase at the Fred Hardy Invitational in 11:00.89 (3/29).

2012-13: Cross Country: Did not compete. Indoor: Did not compete. Outdoor: Did not compete.

2011-12: Cross Country: Competed in only two meets… Placed sixth in the coaches’ race at the ECAC Championship in 20:07 (11/19)… Was 23^rd at the C.W. Post Invitational in 20:48.87 (9/17). Indoor: Took seventh in the mile run at the Fordham Season Opener in 5:43.0 (12/2)… Placed sixth in the mile run at the Christmas Classic in 5:31.9 (12/9). Outdoor: Won the 3,000 meter steeplechase (12:04.39) at the George Mason Opener (3/17)… Placed fourth in the 3,000 meter steeplechase (11:47.60) at the UVa Team Swashbuckle (3/24)… Was 16th in the 800 meter run (2:36.67) at the FDU Knight Classic (3/31)… Finished 19^th in the 3,000 meter steeplechase (11:26.85) at the Colonial Relays (4/7)… Placed second in the 3,000 meter steeplechase (11:33.41) at the Metropolitan Championship (4/14)… Posted a season-best time of 4:58.12 in the 1,500 meters at the Yale Springtime Invitational (4/29).
 
Before Fordham: Graduate of Merrimack Valley High School… Earned varsity letters in cross country, outdoor track, and basketball… Cross Country captain… Two-time All-State and All-New England selection for cross country (2008-09)… Two-time cross country MVP… Helped Merrimack Valley finish runner-up at the 2008 and 2009 Class I Cross Country Championship, as well as at the 2009 Class I Outdoor Track & Field Championship… Three-time All-Class selection in cross country… Member of the National Honor Society and the honor roll… Received the Principal’s Leadership Award… Named to the 2010-11 Basketball Coaches Organization Academic Honor Roll.

Major: Environmental Policy.
 

CAREER BEST TIMES

Cross Country (5K): 18:09.8 (2015)

Cross Country (6K): 21:51.53 (2014)

Indoor 1,000m: 3:21.32 (2012)

Indoor 1,500m: 4:56 (2012)

Indoor mile: 5:06.16 (2015)

Indoor 3,000m: 10:04.56 (2015)

Indoor 5,000m: 17:22.88 (2015)

Outdoor 800m: 2:36.67 (2012)

Outdoor 1,500m: 4:41.45 (2015)

Outdoor 3,000m: 10:15.61 (2016)

Outdoor 5,000m: 17:39.53 (2015)

Outdoor 3,000 meter steeplechase: 10:39.55 (2015)

 

SCHOOL RECORDS

Outdoor 3,000 meter steeplechase: 10:39.55 (2015)