2017-18: Cross Country: Won the Metropolitan Championship (10/13) in 25:35.7… Finished second in the 6K at the Stony Brook Invitational (9/2) in 18:27.36… Finished 25^th at the Iona Meet of Champions (9/15) in 27:07.6… Placed 27^th at the Paul Short Invitational (9/29) in 24:08… Finished second at the Atlantic 10 Championship (10/28) in 25:17.3… Placed 106^th in the 10K at the NCAA Regionals (11/10) in 34:14.9… Finished seventh at the IC4A Championship (11/18) in 26:54.8… Indoor: Set school record in the 5,000 meter run at the IC4A Championship, winning the event in 14:00.03 (3/3)... Metropolitan Champion in the 3,000 meters in an IC4A qualifying time of 8:25.65… Finished fourth in the 5,000 meters (14:58.11) and 11^th in the 3,000 meters (8:37.30) at the Atlantic 10 Championship (2/18)… Member of the winning distance medley relay team at the NYC Gotham Cup (1/19) in 10:06.00… Won the 3,000 meters at the Seahawk Invitational (1/5) in 8:23.81… Won the 5,000 meters at the Mike Massone Invitational (1/12) in 14:49.70 and took third in the DMR in 10:38.06… Placed 32^nd in the 3,000 meters at the Terrier Classic (1/27) in a season-best and IC4A qualifying time of 8:22.95… Outdoor: Finished fourth in the 10,000 meters at the Atlantic 10 Championship (5/6) in an IC4A qualifying time of 30:55.15… Placed 12^th in the 10,000 meters at the IC4A Championship (5/13) in 31:07.51… Selected to the ECAC President's Honor Roll... Named to the Atlantic 10 Commissioner's Honor Roll.

2016-17: Cross Country: Finished second at the Metropolitan Championship (10/7) in 26:13.7… Won the 5K at the Red Storm Invitational (10/16) in 15:30.20… Finished 11^th at the Atlantic 10 Championship (10/29) in 25:05.5… Placed 51^st in the 10K at the NCAA Regional (11/11) in 31:52.85… Finished ninth at the IC4A Championship in 26:08… Finished fifth at the Fordham Fiasco (9/10) in 25:12.01… Indoor: Atlantic 10 champion in the 3,000 meter run in a time of 8:27.82 (2/19)… Also took third in the 5,000 meter run in 14:57.64… Metropolitan champion in the 5,000 meter run in 14:51.02 (2/3)… Also a part of the distance medley relay team that took third in 10:19.28… Finished third in the 5,000 meter run at the IC4A Championship (3/5) in 14:15.97… Member of the distance medley relay team that took first at the NYC Gotham Cup in 10:00.10... Part of the distance medley relay team that finished second at the Millrose Games in an IC4A qualifying time of 9:47.61… Member of the winning 4x400 relay at the Fordham Invitational (1/13) in 3:31.77… Also took second in the 5,000 meter run in 14:49.29… Placed third in the mile at the Wagner Invitational (1/6) in 4:17.26… Outdoor: Metropolitan champion in the 5,000 meter run in a time of 14:58.66 (4/15)… Finished seventh in the 5,000 meter run at the Atlantic 10 Championship (5/7) in 14:33.85… Placed 15^th in the 5,000 meter run at the IC4A Championship (5/14) in 14:36.41… Finished second in the 5,000 meter run at the Colonial Relays in 14:20.92… Also part of the distance medley relay team that took 11^th in 10:15.20… Finished sixth in the 1,500 meter run at the Wolfie Invitational (4/22) in 4:03.62… Also placed 18^th in the 800 meter run in 2:04.07… Member of the distance medley relay that took 17^th at the Penn Relays in 10:08.71.

2015-16: Cross Country: Finished fourth at the Fordham Fiasco in 26:40.9 (9/12)… Placed 73^rd at the Coast-to-Coast Battle in Beantown in 25:19.1 (9/25)… Finished fourth for the second time at Van Cortlandt Park this season at the Metropolitan Championship with a time of 26:45.9 (10/9)... Earned All-Atlantic 10 honors after finishing 10^th at the A-10 Championship in a personal-best 24:56.2 (10/31). Indoor: Metropolitan champion in the 3,000 meter run in 8:33.15 at the Metropolitan Championship (2/5)... Placed tenth in the 3,000 meter run at the Atlantic 10 Championship in 8:40.49 (2/21)... Member of the distance medley relay at the IC4A Championship that finished tenth in 10:03.54 (3/5)... Was second in the 3,000 meter run at the Villanova Invitational in 8:35.91 (1/8)... Finished 14th in the mile run at the Great Dane Invitational in 4:19.88 (1/16)... Had career-best times in the 3,000 meter run (8:25.45) at the Terrier Classic (1/30) and the mile run at the Valentine's Day Classic (4:14.51) (2/13)... Finished 17th in the mile run at the Last Chance Invitational in 4:15.04 (2/27). Outdoor: Scored fifth at the Atlantic 10 Championship in the 5,000 meter run in 14:53.39 (5/8)... Was fourth in the 5,000 meters at the Metropolitan Championship  in 15:03.60 (4/9)... Finished 11th in the 5,000 meters at the IC4A Championship in 14:38.03 (5/15)... Placed 15th in the 5,000 meter-seeded  event at the Colonial Relays in 14:40.09 (4/2)... Was third in the 1,500 meters (4:00.98) at the Wolfie Invitational... Member of the distance medley relay that finished sixth at the Penn Relays in 10:03.98 (4/29).

2014-15: Cross Country: Competed in seven meets.... Finished third at the LIU Post Invitational in 25:21.87 (9/13)... Also took third at the Metropolitan Championship in 26:15.7 (10/10)... Placed fourth at the IC4A Championship in 25:54.4 (11/22)... Was 26th at the Atlantic 10 Championship  in 25:29 (11/1)... Grabbed 15th place at the Iona Meet of Champions in 26:14.2 (9/20)... Finished 60th overall at the NCAA Northeast Regional  in 31:38.15 (11/14)... Named Atlantic 10 Rookie of the Week once. Indoor: Earned Second Team All-Atlantic 10 honors as a member of the distance medley relay, which took second at the Atlantic 10 Championship in 10:13.13 (2/22)... Also took 16th in the mile run at A-10's in 4:24.91... Member of the school record distance medley relay team, that set the mark at the IC4A Championship, finishing third in 9:47.07 (3/8)... Metropolitan champion in the mile run (4:15.68) and the distance medley relay (10:14.41) (2/6)... Was sixth in the 3,000 meter run at the NYC Gotham Cup in 8:31.06 (1/16) ... Placed 17th in the 1,000 meter run at the Valentine's Day Classic in 2:28.48 (2/14)... Ran a personal-best time of 1:54.98 in the 800 meter run at the Last Chance Invitational (3/1)... Outdoor: Qualified for the USATF Junior Nationals in the 5,000 meter run, by finishing second at the Swarthmore Final Qualifier in a time of 14:34.84 (5/11)... Was third at the Atlantic 10 Championships in the 5,000 meters in 14:50.35 (5/3)... Member of the 4x800 and distance medley relays at the Penn Relays (4/25)... Was seventh in the 1500 meter run at the Fred Hardy Invitational in 3:55.50 (3/28).

Before Fordham: Distance runner from Chaminade High School, joined his older brother, William, on the Fordham cross country & track teams... Had a successful career at Chaminade, where he set the cross country 5K record for a junior, as well as the cross country 4K and 5K records for a senior... Part of the winning 4x800 relay at the New Balance Nationals and State Championship... Earned All-American status in the indoor distance medley relay... Three-year captain of both the cross country and track teams... NSCHSAA and CHSAA cross country champion... Federation cross country runner-up to fellow Fordham recruit Brian Cook... Two-time First Team All-Long Island selection for cross country and was named Second Team All-State NXR for cross country... Member of the National Honor Society and a Class Alumni representative.

Major: Business Administration/Management.
 

CAREER BEST TIMES

Cross Country (5K): 15:30.20 (2016)

Cross Country (8K): 24:08 (2017)

Cross Country (10K): 31:38.15 (2014)

Indoor 800m: 1:54.98 (2015)

Indoor 1,000m: 2:28.34 (2017)

Indoor mile: 4:14.51 (2016)

Indoor 3,000m: 8:14.69 (2018)

Indoor 5,000m: 14:00.03 (2018)

Outdoor 800m: 2:04.07 (2017)

Outdoor 1,500m: 3:55.50 (2015)

Outdoor 5,000m: 14:20.92 (2017)

Outdoor 10,000m: 30:55.15 (2018)

 

SCHOOL RECORDS

XC (8K): 24:08 (2017)

Indoor 5,000m: 14:00.03 (2018)

Indoor DMR: 9:47.07 (2015)